Mathematics - An approach to be mentally fit!

The following article is an opinion of its author based on his own experience and shall not be considered as professional advice. Reader's discretion is required.

Students are always curious about how learning mathematics can help them achieve their goals in life even though they do not want to be a mathematician. The answer to this question lies in the answer to another question: "How does physical exercise help us if we are not going to be an athlete or pursue a career in a similar kind of field that demands high level physical fitness?"

Most of us may be aware of the answer to the later one: Doing regular physical exercise helps us maintain a fit and healthy physique that enables us to perform in many activities in day to day life in a swift and efficient way. Additionally, being physically fit contributes to many other important aspects like: getting a good night's rest, being more alert and active, having a positive outlook etc.

Similarly, with consistent efforts and regular practice of learning mathematics over a sufficient period of time may help us in improving the following mental characteristics:

• Observation power

• Analytical abilities

• Logical reasoning

• Memory

• Imagination skills

The mental abilities listed above are the characteristics of mental health and they are an important factor in contributing to: one's decision making abilities, matured thinking, strong mental outlook etc. These attributes are vital in not only achieving success in one's profession but also plays a significant role in maintaining healthy relationships with people.

Therefore, practicing mathematics helps in gaining intellectual health!